First is that meditation and spiritual journey shall be effortless, natural and relaxing. Awareness meditation can be done in very effortless, natural and relaxed manner that i practiced many years and found exceptionally rewarding too.
Another point is Love. Everyone seek love but fail even to recognise it in routine life. A flower can be looked at with great love, with a feeling of togetherness, being in present at the moment in this infinite eternal cosmos!
Most people end up their life meaning love as Sex only just because they fail to experience true love. True love knows giving without expectations from other end.
If you can love a flower then you can love everyone. Plucking the flower is not love, but greed. Same is with fish, if you love eating it then you don’t love fish but love its taste or love eating it.
Best way to understand Osho’s philosophy is to read him, listen him or watch his video because he used to express it through his face too. This is how I come to know and share the gist of his teachings that osho focuses on love and meditation to be done in joyful and relaxed state. Learn it and then apply it to every act! Do anything only if it brings joy to you otherwise refuse in a polite way.
Awareness meditation (Osho guiding about meditation on YouTube) is the way worked for me, may be you too find it suitable otherwise Dynamic meditation is for most of the people. You may wish to know that the state of meditation is our natural state and “How meditation affects us?”.
There are 110 other meditation techniques discovered by Indian Mystic Gorakhnath about 500years before and further modified by Osho that one can experiment and the suitable one could be practiced in routine life.
My experiences may be of your help in taking only one step in deciding to add value to life. Because everyone has to move forward alone, this is the nature of this journey.
In my life mindfulness or awareness meditation (My experiences shared through a post) helped miraculously. Along with meditation living a simple, authentic and totality in life is very helpful. It is helful even when we are serving people around us with great love and care without discrimination.
Hi ….. I write my comments from my personal experiences of my inner journey and how I add value to life by living consciously. This post may include teachings of Mystics around the world which from my personal experience I found worth following even today. For more have a look at my linktree website for getting regular updates through social media lor subscribe to YouTube channel or listen to the podcasts etc.
For references of content on Osho, Copyright © OSHO International Foundation, An MP3 audio file of many discourses can be downloaded from Osho(dot)com or you can listen or watch most of his discourses @ OSHO International channel of YouTube where you can get subtitles in language of your choice or you can read the entire book online at the Osho Library. Many of Osho’s books are available online at Amazon.
My suggestions:-
Osho International Online (OIO) provides facility to learn these Osho discovered Dynamic Meditations for new generation from your home, through Osho Meditation Day @€20.00 per person. You can learn Dynamic meditations from disciples of Osho. OIO rotate times through three timezones NY,Berlin and Mumbai.