There are three types of waves in our body and they are defined by six high-lows. Their wavelength differed but they all propagate together.
Hunger-Thirst are bodily waves and in a day they attain their both peaks. Happiness-Sadness are mental waves and everyday they too attain their peaks may not be significant to even get noticed. Life and Death are waves of soul, each day you wake up life begins and attains its peak, actually you woke up before that but kept lying in bed dreaming happens during this phase. Each day you sleep and another peak is attained after 2-3 hours when you become completely unconscious ie Death like.
You are not part of any of these but the watcher in you keeps watching them happening on body, that is why when you had great sleep who notices it? You are actually watcher and your attachment with body happened in adolescent age and is temporary in nature.
Awareness meditation is the way worked for me, may be you too find it suitable otherwise Dynamic meditation is for most of the people. There are 110 other meditation techniques discovered by Indian Mystic Gorakhnath about 500years before and further modified by Osho that one can experiment and the suitable one could be practiced in routine life.
Osho International Online (OIO) provides facility to learn these from your home,
1. through Osho Meditation Day @€20.00 per person. OIO rotate times through three timezones NY,Berlin and Mumbai. You can prebook according to the convenient time for you.
2. There is OSHO Evening Meeting streaming which can be accessed every day at local time starting 6:40 pm (of which Osho says that he wants his people to view it all over the world and these days it is possible) and 16 of the meditations mostly with video instructions and so much more on iOSHOthrough App.
3. There is a 7 days Free Trial also for people who would like to first try it out.
This is an opportunity for learning and knowing Osho through these sannyasins who lived in his presence and brought to life his words in best possible quality in all formats.
Disciples of Jesus left him alone in last minutes but Osho’s disciples remained with him till he left his body willingly after working, till last day, for all of us to get enlightened. Jesus tried hard till last minute, before being caught, to teach meditation to his disciples. As per Saint John’s Gospel:- Jesus used word ‘Sit’ to transfer his meditative energy to them and went on to pray God, but on returning he found them sleeping. He tried two times again but in vain.
Even today Zen people use word ‘Sit’ for meditation in their saying ‘Sit silently, do nothing, season comes and the grass grows by itself green’.
Hi ….. I write my comments from my personal experiences of my inner journey. This post may include teachings of Mystics around the world that I found worth following even today. For more about me and to connect with me on social media platforms, have a look at my linktree website for connecting with my social media links, or subscribe my YouTube channel and/or listen to the podcasts etc.