Messages of Buddha. When an alive Buddha or awakened person is available at any corner of the planet then in priority seek refuge in his/her company ie Buddham Sharnam Gachhami.
If the awakened person has left his body then seek refuge in Sangha or join group of his disciples he has left because they may not have got enlightened but they lived a long time with him so their vibrations may still be helpful to you ie Sangham Sharnam Gachhami.
If the generation of disciple that lived with the awakened master too is not available in Sangha (commune or Ashram) then prefer to follow your own heart, keep learning and practicing where you are living by following one’s religion and fulfilling social responsibility to one’s best with totality or dedicatedly ie Dhammaam Sharnam Gachhami.
Awareness meditation (Osho guiding about meditation on YouTube) is the way worked for me, may be you too find it suitable otherwise Dynamic meditation is for most of the people. You may wish to know that the state of meditation is our natural state and “How meditation affects us?”.
There are 110 other meditation techniques discovered by Indian Mystic Gorakhnath about 500years before and further modified by Osho that one can experiment and the suitable one could be practiced in routine life.
My experiences may be of your help in taking only one step in deciding to add value to life. Because everyone has to move forward alone, this is the nature of this journey.
In my life mindfulness or awareness meditation (My experiences shared through a post) helped miraculously. Along with meditation living a simple, authentic and totality in life is very helpful. It is helful even when we are serving people around us with great love and care without discrimination.
Hi ….. I write my comments from my personal experiences of my inner journey and how I add value to life by living consciously. This post may include teachings of Mystics around the world which from my personal experience I found worth following even today. For more have a look at my linktree website for getting regular updates through social media lor subscribe to YouTube channel or listen to the podcasts etc.
For references of content on Osho, Copyright © OSHO International Foundation, An MP3 audio file of many discourses can be downloaded from Osho(dot)com or you can listen or watch most of his discourses @ OSHO International channel of YouTube where you can get subtitles in language of your choice or you can read the entire book online at the Osho Library. Many of Osho’s books are available online at Amazon.
My suggestions:-
Osho International Online (OIO) provides facility to learn these Osho discovered Dynamic Meditations for new generation from your home, through Osho Meditation Day @€20.00 per person. You can learn Dynamic meditations from disciples of Osho. OIO rotate times through three timezones NY,Berlin and Mumbai.