Techniques are needed.

There are only few people who could attain meditative state by cultivating simple awareness or mindfulness in any one of the activities of daily routine. As I have described through a FB link in my earlier post about meditation.

If one is unable to attain meditative state for a fraction of second even after 2-3 month’s practice then one needs to learn some other techniques that Osho described. There are 112 different Meditation techniques because people are different. It is a trial and error method to arrive at the technique that suits your personality.

Then there are people who have some kind of mental challenges due to improper upbringing or child abuse etc. They need to be healed through suitable healing techniques. Primal therapy etc are developed by Osho to make the path for even those people too.

Osho insisted that meditation must go hand in hand with therapy. Only therapy will not give good result. One must be not only able to meditate but also able to guide others too.

Awareness meditation (Osho guiding about meditation on YouTube) is the way worked for me, may be you too find it suitable otherwise Dynamic meditation is for most of the people. You may wish to know that the state of meditation is our natural state and “How meditation affects us?”.

There are 110 other meditation techniques discovered by Indian Mystic Gorakhnath about 500years before and further modified by Osho that one can experiment and the suitable one could be practiced in routine life.

My experiences may be of your help in taking only one step in deciding to add value to life. Because everyone has to move forward alone, this is the nature of this journey.
In my life mindfulness or awareness meditation (My experiences shared through a post) helped miraculously. Along with meditation living a simple, authentic and totality in life is very helpful. It is helful even when we are serving people around us with great love and care without discrimination.

Hi ….. I write my comments from my personal experiences of my inner journey and how I add value to life by living consciously. This post may include teachings of Mystics around the world which from my personal experience I found worth following even today. For more have a look at my linktree website for getting regular updates through social media lor subscribe to YouTube channel or listen to the podcasts etc.

For references of content on Osho, Copyright © OSHO International Foundation, An MP3 audio file of many discourses can be downloaded from Osho(dot)com or you can listen or watch most of his discourses @ OSHO International channel of YouTube where you can get subtitles in language of your choice or you can read the entire book online at the Osho Library. Many of Osho’s books are available online at Amazon.

My suggestions:-

Osho International Online (OIO) provides facility to learn these Osho discovered Dynamic Meditations for new generation from your home, through Osho Meditation Day @€20.00 per person. You can learn Dynamic meditations from disciples of Osho.  OIO rotate times through three timezones NY,Berlin and Mumbai.

If you need further clarification on this post or if you wish to share your experience in this regard that may prove beneficial to visitors, please comment.