How to really understand your bad habit as bad.
It is difficult to understand a bad habit as really bad such that one stops it. This is difficult because the desire or urge is from a deeper level while it’s understanding is very shallow. This post is about making the understanding even much deeper to the centre of your being. When we first got an electric shock or burned our fingers with fire the experience went deeper to the centre of being, this is why we never try it again.
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