It is important to understand the habit first. After enjoying material life to its fullest King Bhritahari could understand their futility and written Vairagya Shatakam. It is an antidote to his first book Saundarya Shatakam. He was first to practically transform himself from robot like mechanical living into an awakened one. If we too want to transform us need learn to perform our acts consciously. By conscious living Good habit will keep increasing and bad one falls on it’s own.Read More Smoking meditation as suggested by Osho
It is difficult to understand a bad habit as really bad such that one stops it. This is difficult because the desire or urge is from a deeper level while it’s understanding is very shallow. This post is about making the understanding even much deeper to the centre of your being. When we first got an electric shock or burned our fingers with fire the experience went deeper to the centre of being, this is why we never try it again.Read More How to really understand your bad habit as bad.